The Bates method, developed in 1891, is the basis for most exercises the eyes. As Aldous Huxley said it is possible to cure your myopia by the method of Bates, there is little scientific evidence as to whether these eye exercises can produce significant and lasting improvement. There can be many causes of myopia, but with some ejerciciosusted can help improve your vision problem.
Use the palms of your hands to help relax the eyes is a technique that allows the light to completely relax. Use the technique of palms daily. In this technique, rub the palms of your hands vigorously to warm, after that, put your cupped hands over your eyes so that your eyes are in total darkness and remember not to press your eyes. With eyes closed, you can feel the heat of your hands and relax for a few moments.
One of the most important exercises you can do to treat myopia exercise called focal flexibility. To do this exercise, hold your finger up about 6 inches in front of your face. You must zoom in and out your finger slowly and concentrate on it to help your eyes may have a better approach. One of the great advantages of this exercise is that you alternate your focus from near to far, working up to 40 repetitions. Do not wear glasses or contact lenses when performing this exercise.
Another good exercise to prevent myopia is light exercise. During this exercise, a light source is needed, an adjustable lamp is ideal. Throughout this whole exercise is important to keep your eyes closed but in turn must be aimed directly at the light.
To practice this exercise for myopia should not have any hassle. Imagine a point on the horizon, after which you must move the head and eyes while slowly left, taking about 3 seconds and then must return to the center, then it should do the same but with opposite direction .
These exercises can also be a person who still suffer from the disease, since its practice can help to reduce the causes of myopia.
Use the palms of your hands to help relax the eyes is a technique that allows the light to completely relax. Use the technique of palms daily. In this technique, rub the palms of your hands vigorously to warm, after that, put your cupped hands over your eyes so that your eyes are in total darkness and remember not to press your eyes. With eyes closed, you can feel the heat of your hands and relax for a few moments.
One of the most important exercises you can do to treat myopia exercise called focal flexibility. To do this exercise, hold your finger up about 6 inches in front of your face. You must zoom in and out your finger slowly and concentrate on it to help your eyes may have a better approach. One of the great advantages of this exercise is that you alternate your focus from near to far, working up to 40 repetitions. Do not wear glasses or contact lenses when performing this exercise.
Another good exercise to prevent myopia is light exercise. During this exercise, a light source is needed, an adjustable lamp is ideal. Throughout this whole exercise is important to keep your eyes closed but in turn must be aimed directly at the light.
To practice this exercise for myopia should not have any hassle. Imagine a point on the horizon, after which you must move the head and eyes while slowly left, taking about 3 seconds and then must return to the center, then it should do the same but with opposite direction .
These exercises can also be a person who still suffer from the disease, since its practice can help to reduce the causes of myopia.
