The composition body can be divided into lean body mass and fat body. Body fat deposits includes fats essential and nonessential. Essential fat includes built organs and tissues such as nerves, brain, heart, lungs, liver and mammary gland lipids. Fat nonessential exists mainly in adipose tissue.
Perhaps the three most important considerations in determining the composition of a body ideal is the health, aesthetics and physical performance. The average person tends to be more concerned about the health and aesthetics, while the athlete is concerned about three aspects.
Although the ideal of healthy fat percentage, has not been clearly established, it is generally accepted that is between 16% and 25% for women less than 20% for men.
Every day is more common to find people concerned to find effective formulas to find an ideal body, either for reasons of vanity, health or sport and exercise. The diets and beauty treatments are one of the methods used by women and men have to achieve an ideal body.
In our society, the thin look is very popular and athletic, while the bulkier aspect seems a little despised and seen how negative. Unfortunately, finding the "perfect look" often leads to poor eating habits. This is of particular concern among athletes, often have very high energy requirements, since they usually perform intense training sessions.
Body composition is an important factor in many sports. In sports with weight categories, such as wrestling, boxing and weightlifting, serious abuses have taken place in an attempt to lose weight, so that may even endanger their own health.
Many people in today's society are driven by false beliefs that an ideal body should be very thin, so they resort to dangerous diets without medical treatment or to control, but unfortunately not accompany these treatments with good medical advice.
The concept of the ideal body is more part of a healthy physical state with optimal health condition, but unfortunately society is allowed to impose higher form ideal body image based on famous models, television actresses and celebrities.
Remember to have an ideal body, the first thing you should think about is your health and the health of your body, after this, could think of a physical figure.
Source: Composition of the ideal body
Perhaps the three most important considerations in determining the composition of a body ideal is the health, aesthetics and physical performance. The average person tends to be more concerned about the health and aesthetics, while the athlete is concerned about three aspects.
Although the ideal of healthy fat percentage, has not been clearly established, it is generally accepted that is between 16% and 25% for women less than 20% for men.
Every day is more common to find people concerned to find effective formulas to find an ideal body, either for reasons of vanity, health or sport and exercise. The diets and beauty treatments are one of the methods used by women and men have to achieve an ideal body.
In our society, the thin look is very popular and athletic, while the bulkier aspect seems a little despised and seen how negative. Unfortunately, finding the "perfect look" often leads to poor eating habits. This is of particular concern among athletes, often have very high energy requirements, since they usually perform intense training sessions.
Body composition is an important factor in many sports. In sports with weight categories, such as wrestling, boxing and weightlifting, serious abuses have taken place in an attempt to lose weight, so that may even endanger their own health.
Many people in today's society are driven by false beliefs that an ideal body should be very thin, so they resort to dangerous diets without medical treatment or to control, but unfortunately not accompany these treatments with good medical advice.
The concept of the ideal body is more part of a healthy physical state with optimal health condition, but unfortunately society is allowed to impose higher form ideal body image based on famous models, television actresses and celebrities.
Remember to have an ideal body, the first thing you should think about is your health and the health of your body, after this, could think of a physical figure.
Source: Composition of the ideal body
