Backaches are a common complaint in adults and can result from many causes. Back pain may be referred to the pain felt in any part of the back, although the cause tends to localize the pain in certain areas, such as upper or lower back, or even on the neck.
Certain conditions such as pregnancy or be in the middle of a menstrual period may cause pain in the lower back. For these types of aches, mild pain relievers may help, although pregnant women should seek guidance from your obstetrician before taking any medication, even if you can get without a prescription. Sometimes birth control pills can help women who have difficult periods to eliminate some back pain.
Obesity, or just take a few kilos more is a common cause of back pain. Normally this is felt more in the lower back, but the pain can also be felt in the neck too. Often, losing weight can help eliminate this type of pain, but it is also possible that obese people require assist therapies for back pain.
Back pain can also be caused by the position in which one sleeps, or the type of mattress you sleep on. Usually back pain like this can be helped by changes in position. However, the positions can be difficult to maintain once you are asleep.
Positions used in the seats during the day can also lead to back pain. Back pain caused by the seats can be reduced by taking a break from sitting every hour. Also, keep a good posture while sitting or using ergonomically designed chairs can relieve back pain from this source.
Some back pain can be a result of the deterioration of the discs of the spine. This can cause the nerves slowly sit tight and therefore make the person feel pain constantly. Often, surgery should be performed to repair disks or fuse the spine. After these operations the patient may need to attend therapy for back pain.
In older adults, a common cause of back pain is arthritis in the spine. This type of pain can be felt anywhere in the back and feel worse when you are waking up and at night. Normally, the smooth movement can help reduce this type of pain, especially when combined with exercises such as yoga or Tai Chi.
Certain conditions such as pregnancy or be in the middle of a menstrual period may cause pain in the lower back. For these types of aches, mild pain relievers may help, although pregnant women should seek guidance from your obstetrician before taking any medication, even if you can get without a prescription. Sometimes birth control pills can help women who have difficult periods to eliminate some back pain.
Obesity, or just take a few kilos more is a common cause of back pain. Normally this is felt more in the lower back, but the pain can also be felt in the neck too. Often, losing weight can help eliminate this type of pain, but it is also possible that obese people require assist therapies for back pain.
Back pain can also be caused by the position in which one sleeps, or the type of mattress you sleep on. Usually back pain like this can be helped by changes in position. However, the positions can be difficult to maintain once you are asleep.
Positions used in the seats during the day can also lead to back pain. Back pain caused by the seats can be reduced by taking a break from sitting every hour. Also, keep a good posture while sitting or using ergonomically designed chairs can relieve back pain from this source.
Some back pain can be a result of the deterioration of the discs of the spine. This can cause the nerves slowly sit tight and therefore make the person feel pain constantly. Often, surgery should be performed to repair disks or fuse the spine. After these operations the patient may need to attend therapy for back pain.
In older adults, a common cause of back pain is arthritis in the spine. This type of pain can be felt anywhere in the back and feel worse when you are waking up and at night. Normally, the smooth movement can help reduce this type of pain, especially when combined with exercises such as yoga or Tai Chi.
