It is possible to consume cabbage in many different ways, so their presence in various dishes is very common . However, cabbage has some features that you probably do not know. That is why below we present some data of this food that we are sure will surprise you.
The cabbage has more vitamin C than other fruits such as oranges. In fact, that brings a higher percentage of this vitamin . Therefore, one can say that gram for gram cabbage contains more Vitamin C than oranges, since a lower amount of the vegetables provides more vitamin.
Also, cabbage contains significant amounts of alpha-linolenic acid, which is popularly known as omega-3 , which is essential for optimal mental health . Cabbage also helps reduce the risk of type 2 diabetes and improves cardiovascular health.
Unlike any other green vegetables, cabbage contains a lot of vitamin A. In fact, a small amount of this vegetable provides more than one person needs daily vitamin.
Meanwhile, cabbage contains more calcium than other products such as milk. Compared to the latter, the cabbage has 150 mg of calcium per 100 g This product, while milk has only 125 mg. So eating some cabbage is very good for calcium.
Despite this, cabbage vegetables is a pesticide residue which is more or preserved . Therefore, it is best to consume organic vegetables and fruits, as this guarantees that their production meets the highest standards of quality plus it does not affect our health.
Do not forget that another option is that you yourself can grow and harvest your own sprouts. You only need a small garden that can be easily assembled at home . It is very economical and safe, since you're the person who knows how that food is produced.
Finally, cabbage is best eaten together. We do not mean you have to eat accompanied by another person, but this food we potentiates its qualities if consumed with other products. Thus, cabbage helps in preventing inflammation of the arteries and cardiovascular problems . To do this it is best to consume cabbage accompanied by avocado, olive oil and even Parmesan. You can also add lemon juice, which makes iron of this vegetable is better digested by the body.
So do not hesitate any longer and prepared a delicious salad containing cabbage . Undoubtedly, your body and your health will thank you greatly. If not, prepare it in other ways. The options are many.
