The beans used to make many food products are actually the seeds of different types of grass. These seeds contain a significant source of nutrients that are essential to the body human. Grains and cereals are mainly separated into two types: whole grains and refined grains. The World Health Organization (WHO) recommends eating at least 5 to 6 ounces of grain per day, these values vary according to gender, age and activity level.
At least half of your daily grain intake should consist of whole grains and cereals. Whole grains retain its three nutritional parts during processing. The outer part of the seed, called bran contains most of the fiber.
Endosperm or nucleus, is most seed and containing trace amounts of vitamins and minerals. The germ is the heart of the seed and contains a concentrated amount of nutrients. Grains and cereals are a good source of vitamin E, fiber and magnesium.
Some popular types of whole grains are wheat, barley unpeeled, rye, buckwheat and corn. Many people are surprised to learn that popcorn is a whole grain food that can serve as a snack. Other less common types of grains and cereals are millet, muesli, amaranth, quinoa, sorghum and triticale.
Wheat grains, such as bulgur, are also whole grains. Wild and brown rice, plus oatmeal and oatmeal are whole grains that provide great nutritional value. Some ready-to-eat cereals, as the facts of whole wheat foods are a viable source of nutrition and contain less fat and cholesterol than other foods for breakfast.
Considered poor in nutritional value, refined grains are ground into a process that removes the bran and germ of the seed. Food manufacturers typically cereals enriched with iron and vitamin B along with other nutrients few, however, the fiber content of the original grain is lost.
These types of foods are white rice, semolina and degerminated foods such as corn, corn bread and tortillas. Pasta, white bread and crackers often contain refined grains and cereals, however, pasta and biscuits are available in varieties of whole grains.
When looking for whole grain foods, look for labels that specify whole grain ingredients. Labels that claim to be 100 percent wheat or bran, whole grain are not. For the highest quality food, look for labels that say whole grain.
At least half of your daily grain intake should consist of whole grains and cereals. Whole grains retain its three nutritional parts during processing. The outer part of the seed, called bran contains most of the fiber.
Endosperm or nucleus, is most seed and containing trace amounts of vitamins and minerals. The germ is the heart of the seed and contains a concentrated amount of nutrients. Grains and cereals are a good source of vitamin E, fiber and magnesium.
Some popular types of whole grains are wheat, barley unpeeled, rye, buckwheat and corn. Many people are surprised to learn that popcorn is a whole grain food that can serve as a snack. Other less common types of grains and cereals are millet, muesli, amaranth, quinoa, sorghum and triticale.
Wheat grains, such as bulgur, are also whole grains. Wild and brown rice, plus oatmeal and oatmeal are whole grains that provide great nutritional value. Some ready-to-eat cereals, as the facts of whole wheat foods are a viable source of nutrition and contain less fat and cholesterol than other foods for breakfast.
Considered poor in nutritional value, refined grains are ground into a process that removes the bran and germ of the seed. Food manufacturers typically cereals enriched with iron and vitamin B along with other nutrients few, however, the fiber content of the original grain is lost.
These types of foods are white rice, semolina and degerminated foods such as corn, corn bread and tortillas. Pasta, white bread and crackers often contain refined grains and cereals, however, pasta and biscuits are available in varieties of whole grains.
When looking for whole grain foods, look for labels that specify whole grain ingredients. Labels that claim to be 100 percent wheat or bran, whole grain are not. For the highest quality food, look for labels that say whole grain.
