Video games to exercise and lose weight

Despite the bad reputation video games may actually be good for you. Scientists have long studied with different video games to treat conditions such as post-traumatic disorder, stress and anxiety to avoid surgery in these cases.

In Virtual Reality in Analgesia Research Center in Seattle, doctors and scientists are using video games arcade in the treatment of pediatric patients with burns. This is a surprise, just as video games are also coming to the market for weight loss. Scientists agree that the combination of video games and exercise is a great idea, since many children spend hours playing in front of the TV.

One game for Xbox 360 and other consoles that incorporate exercise is the Dance Dance Revolution ® (DDR). DDR is a pad with colored arrows, where a character dance on screen, players simply follow the patterns shown by the arrows to the right on the keyboard. A typical DDR training lasts about 15 minutes, although longer dances can be scheduled.

Another example of using video games to exercise is the Entertrainer ®. This simple device can be connected to any TV and then is strapped to his chest. The mçequina works while you keep your heart rate. If you, however, stops the machine will begin to lose the TV volume until it finally went out. How to keep your heart rate?, However, depends on you. Jumping, running in place, and waving his arms are acceptable techniques.

If you need a little guidance, you can choose the GameRunner ®, one of the best innovations in video games that hit the market reach and the Nintendo Wii. The GameRunner ® looks like a normal tape, except that it can be hooked to video games as a first-person shooter. The use of such special devices in video games should be done from the start in order to maintain the characters career, GameRunner ® is one of the best ways to enjoy video games a form interactive.

Other video games that can be used to exercise and lose weight are: EyeToy Kinetic ®, where a small camera is connected to a TV so you becomes the main character of the game. Once on the screen, you are asked to serve, punching, and destroy a series of objects to make certain moves in real life.

Finally, Weightlifting Tetris ® is one of the video games created to develop muscle tone in place and make optimum fçisico and even cardiovascular workout. To put the pieces in place, you are asked to move a rod weight, providing an important training to the upper body.

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