There are numerous natural foods, drinks, herbs and supplemental products that possess excellent care properties of the brain and improving the same general properties of the body human.
Here we have created a list of 5 essential nutrients of organic origin that are ideal for maintaining optimal brain functioning and the various functions of the body that he is responsible for regulating, according to food science. The list is based and founded on a variety of factors, ranging from the benefits they offer to general health, lack of contraindications from these and the general availability and ease of incorporating these foods in the diet of most people from different countries around the globe.
Not to say, of course, foods that are not in this list does not pooseen property values and health for the brain and the body in general. Basically take into account those that provide full protection to one of the main organs of the human body.
1. Salmon
This is not only great for brain health food, it qualifies as an ideal and fit through all standard health, and clearly buno of the healthiest foods you can eat.
It is a true ideal brain food: one of the best sources of essential fatty acids (such as the important Omega-3), rich source of animal protein of high quality, low- fat saturated, usually has the lowest amounts of pollutants (such as mercury) in seafood, and other health properties, for example it may help do everything from improve brain mass, mood, synaptic connections, your arteries, reduce the risk of stroke , dementia, Alzheimer's disease and more.
2. Cacao beans:
The cocoa bean is quite healthy for the brain and the body in general but under a minimum of processes in its content, does not mean the chocolate itself is ideal for the care of brain functions.
This fabulous grain food is one of the most time has been revered by the world (from the time of the Aztec and Pre-Columbian America) and in recent years has proven to be a real source of power in the state of cognitive enhancement mood and increased happiness (in part thanks to the theobromine cacao), has antioxidants, flavonoids, catechins and many other functional elements for the brain and the body.
In fact, chocolate has been very recently cited by some health professionals and researchers to be the most active health food, all research suggests and conclude it is one of the most complete organic food source.
3. Matcha Tea:
This is a type of tea ground distinctly oriental origin used in many traditional ceremonies countries like Japan and China.
In this particular type of tea leaves (Gyokuru) of the highest quality are finely ground powder, no tea bags. This powder is rich in chlorophyll that is literally bright green, and when mixed with water it becomes a rich, bittersweet, color mixing with effects that can be felt almost immediately after drinking.
The benefits of this type of tea are many, some of them are derived from a large content and vitamins such as C and A, antioxidants, and fluoride is conducive to a full state of concentration, meditation and mental focus.
4. Blueberries (Acai Berry):
Blueberries or acai berry as this popular berry native to South America has known high level health claims for both the brain and to the body in general. It is one of the best foods to detoxify the body of harmful toxins for him.
It has not only all the antioxidants, vitamins and brain benefits of other purple berries such as blackberries, also (oddly, for a berry) contains essential fatty acids like Omega-3 as salmon, ye are even foods high in protein content.
5. Coffee Bean:
The coffee bean, like the cacao bean, is incredibly rich in antioxidants, amino acids, vitamins and minerals. Powder and freshly ground gently roasted coffee bean and has numerous health benefits the body and the brain.
Thus, on its caffeine content has recently been shown to be good for the brain, not bad, especially because it has high content of antioxidants.
Coffee consumption in the form regularly has been shown to actually reduce the risk of mental decline and diseases like dementia and Alzheimer's
Here we have created a list of 5 essential nutrients of organic origin that are ideal for maintaining optimal brain functioning and the various functions of the body that he is responsible for regulating, according to food science. The list is based and founded on a variety of factors, ranging from the benefits they offer to general health, lack of contraindications from these and the general availability and ease of incorporating these foods in the diet of most people from different countries around the globe.
Not to say, of course, foods that are not in this list does not pooseen property values and health for the brain and the body in general. Basically take into account those that provide full protection to one of the main organs of the human body.
1. Salmon
This is not only great for brain health food, it qualifies as an ideal and fit through all standard health, and clearly buno of the healthiest foods you can eat.
It is a true ideal brain food: one of the best sources of essential fatty acids (such as the important Omega-3), rich source of animal protein of high quality, low- fat saturated, usually has the lowest amounts of pollutants (such as mercury) in seafood, and other health properties, for example it may help do everything from improve brain mass, mood, synaptic connections, your arteries, reduce the risk of stroke , dementia, Alzheimer's disease and more.
2. Cacao beans:
The cocoa bean is quite healthy for the brain and the body in general but under a minimum of processes in its content, does not mean the chocolate itself is ideal for the care of brain functions.
This fabulous grain food is one of the most time has been revered by the world (from the time of the Aztec and Pre-Columbian America) and in recent years has proven to be a real source of power in the state of cognitive enhancement mood and increased happiness (in part thanks to the theobromine cacao), has antioxidants, flavonoids, catechins and many other functional elements for the brain and the body.
In fact, chocolate has been very recently cited by some health professionals and researchers to be the most active health food, all research suggests and conclude it is one of the most complete organic food source.
3. Matcha Tea:
This is a type of tea ground distinctly oriental origin used in many traditional ceremonies countries like Japan and China.
In this particular type of tea leaves (Gyokuru) of the highest quality are finely ground powder, no tea bags. This powder is rich in chlorophyll that is literally bright green, and when mixed with water it becomes a rich, bittersweet, color mixing with effects that can be felt almost immediately after drinking.
The benefits of this type of tea are many, some of them are derived from a large content and vitamins such as C and A, antioxidants, and fluoride is conducive to a full state of concentration, meditation and mental focus.
4. Blueberries (Acai Berry):
Blueberries or acai berry as this popular berry native to South America has known high level health claims for both the brain and to the body in general. It is one of the best foods to detoxify the body of harmful toxins for him.
It has not only all the antioxidants, vitamins and brain benefits of other purple berries such as blackberries, also (oddly, for a berry) contains essential fatty acids like Omega-3 as salmon, ye are even foods high in protein content.
5. Coffee Bean:
The coffee bean, like the cacao bean, is incredibly rich in antioxidants, amino acids, vitamins and minerals. Powder and freshly ground gently roasted coffee bean and has numerous health benefits the body and the brain.
Thus, on its caffeine content has recently been shown to be good for the brain, not bad, especially because it has high content of antioxidants.
Coffee consumption in the form regularly has been shown to actually reduce the risk of mental decline and diseases like dementia and Alzheimer's
